Super Size Me Worksheet Answers Guide

Understanding the Impact of Fast Food on Health

In recent years, the documentary “Super Size Me” has sparked a national conversation about the effects of fast food on our health. The film’s director, Morgan Spurlock, decided to conduct an experiment on himself, eating only McDonald’s food for 30 days to see how it would affect his physical and mental well-being. In this article, we will explore the key findings from the documentary and provide a worksheet answers guide to help you better understand the impact of fast food on health.

The Experiment

Morgan Spurlock’s experiment involved eating only McDonald’s food for 30 days, with a few rules:

• He had to eat every item on the McDonald’s menu at least once.
• He had to super size his meals whenever possible.
• He had to limit his physical activity to less than 5,000 steps per day.

The results were shocking: Spurlock gained 24.5 pounds, his body mass index (BMI) increased from 23.4 to 27.4, and he experienced a range of negative health effects, including:

• Increased blood pressure
• High cholesterol
• Liver damage
• Mood swings
• Depression

The Science Behind the Experiment

So, what happens to our bodies when we eat a diet of fast food? Here are some key factors to consider:

• High calorie intake: Fast food is often high in calories, sugar, and fat, which can lead to weight gain and obesity.
• Low nutrient intake: Fast food is often low in essential nutrients, including fruits, vegetables, whole grains, and lean protein sources.
• High sodium intake: Fast food is often high in sodium, which can increase blood pressure and cardiovascular disease risk.
• High sugar intake: Fast food is often high in added sugars, which can lead to insulin resistance, type 2 diabetes, and other health problems.

💡 Note: A diet of fast food can have serious negative health effects, including weight gain, high blood pressure, and increased risk of chronic diseases.

Worksheet Answers Guide

Here are the answers to a worksheet based on the documentary “Super Size Me”:

1. What was the main goal of Morgan Spurlock’s experiment in “Super Size Me”? Answer: To see how a diet of only McDonald’s food for 30 days would affect his physical and mental health.
2. What were the rules of Morgan Spurlock’s experiment? Answer: He had to eat every item on the McDonald’s menu at least once, super size his meals whenever possible, and limit his physical activity to less than 5,000 steps per day.
3. What were some of the negative health effects experienced by Morgan Spurlock during the experiment? Answer: Increased blood pressure, high cholesterol, liver damage, mood swings, and depression.
4. What is the main factor that contributes to weight gain and obesity when eating a diet of fast food? Answer: High calorie intake.
5. What is a common nutrient deficiency in a diet of fast food? Answer: Low intake of essential nutrients, including fruits, vegetables, whole grains, and lean protein sources.
6. What is a potential health risk associated with high sodium intake from fast food? Answer: Increased blood pressure and cardiovascular disease risk.
7. What is a potential health risk associated with high sugar intake from fast food? Answer: Insulin resistance, type 2 diabetes, and other health problems.

Conclusion

The documentary “Super Size Me” provides a shocking look at the negative health effects of a diet of fast food. By understanding the science behind the experiment and the key findings, we can make informed choices about our own diets and lifestyles. Remember, a balanced diet that includes a variety of whole foods can help us maintain good health and reduce the risk of chronic diseases.

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