Introduction to Body Beast Workout Schedule
The Body Beast workout program is a popular at-home fitness system designed by Sagi Kalev, a renowned bodybuilder. The program focuses on building lean muscle mass and burning fat through a combination of weightlifting and cardio exercises. In this article, we’ll provide you with a 7-day Body Beast workout schedule template to help you stay on track and achieve your fitness goals.
Understanding the Body Beast Workout Program
The Body Beast workout program consists of 12 different workouts, each targeting a specific muscle group or fitness goal. The program is divided into three phases: Build, Bulk, and Beast. Each phase lasts for 30 days and focuses on different aspects of fitness, such as building lean muscle, increasing strength, and boosting cardiovascular endurance.
7-Day Body Beast Workout Schedule Template
Here’s a sample 7-day Body Beast workout schedule template:
| Day | Workout | Muscle Group |
|---|---|---|
| Day 1 | Chest and Triceps | Chest and Triceps |
| Day 2 | Back and Biceps | Back and Biceps |
| Day 3 | Legs | Legs |
| Day 4 | Shoulders and Abs | Shoulders and Abs |
| Day 5 | Chest and Triceps | Chest and Triceps |
| Day 6 | Back and Biceps | Back and Biceps |
| Day 7 | Cardio | Cardiovascular Endurance |
Important Notes
🔥 Note: Rest for 60-90 seconds between sets, and 120-180 seconds between exercises.
🔥 Note: Adjust the weight and reps according to your fitness level and goals.
Workout Descriptions
Here’s a brief description of each workout:
- Chest and Triceps: This workout targets the chest and triceps muscles through exercises like bench press, dumbbell press, and tricep extensions.
- Back and Biceps: This workout targets the back and biceps muscles through exercises like pull-ups, rows, and bicep curls.
- Legs: This workout targets the leg muscles through exercises like squats, lunges, and leg press.
- Shoulders and Abs: This workout targets the shoulder and abdominal muscles through exercises like shoulder press, lateral raises, and planks.
- Cardio: This workout targets cardiovascular endurance through exercises like jogging, jumping jacks, and burpees.
Tips for Success
Here are some tips to help you succeed with the Body Beast workout program:
- Stay Consistent: Stick to the workout schedule and make sure to rest and recover properly.
- Eat a Balanced Diet: Focus on consuming a balanced diet that includes plenty of protein, complex carbohydrates, and healthy fats.
- Get Enough Sleep: Aim for 7-9 hours of sleep per night to help your body recover from the workouts.
- Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support muscle growth.
FAQ Section:
What is the Body Beast workout program?
+The Body Beast workout program is a 90-day at-home fitness system designed by Sagi Kalev. It focuses on building lean muscle mass and burning fat through a combination of weightlifting and cardio exercises.
How long does each workout take?
+Each workout typically takes around 30-45 minutes to complete.
What kind of equipment do I need for the Body Beast workout program?
+You'll need a set of dumbbells, a bench or chair, and a pull-up bar or resistance bands.
In conclusion, the Body Beast workout program is a great way to build lean muscle mass and burn fat from the comfort of your own home. By following the 7-day workout schedule template and staying consistent with your diet and recovery, you can achieve your fitness goals and transform your body in just 90 days.
