5 Free Zones of Regulation Worksheets

Emotional Regulation and Self-Awareness

Emotional regulation is a crucial skill for individuals to manage their feelings and behaviors. It helps them understand, express, and control their emotions in a healthy way. Developing emotional regulation skills from an early age can lead to better mental health, relationships, and overall well-being. One effective way to help individuals, especially children, develop these skills is through the use of worksheets.

The Zones of Regulation

The Zones of Regulation is a popular framework used to teach emotional regulation. Developed by Leah Kuypers, it categorizes emotions into four different zones:

• Blue Zone: Feeling sad, tired, sick, or bored
• Green Zone: Feeling happy, calm, or focused
• Yellow Zone: Feeling anxious, worried, or frustrated
• Red Zone: Feeling extremely angry, scared, or out of control

Using worksheets based on the Zones of Regulation can help individuals identify and manage their emotions effectively.

5 Free Zones of Regulation Worksheets

Here are five free worksheets that can be used to help individuals develop their emotional regulation skills:

1. Zones of Regulation Chart

📝 Note: This chart can be used as a reference guide to help individuals identify their emotions and corresponding behaviors.

2. Emotion Identification Worksheet

• How am I feeling today? _______________________________________
• What zone am I in? _______________________________________
• Why am I feeling this way? _______________________________________
• What can I do to manage my emotions? _______________________________________

📝 Note: This worksheet helps individuals identify their emotions, understand why they are feeling a certain way, and think of strategies to manage their emotions.

3. Feelings Faces Worksheet

Match the face to the emotion:

📝 Note: This worksheet helps individuals recognize and identify different emotions through facial expressions.

4. Zones of Regulation Sorting Game

Sort the following emotions into their corresponding zones:

• Happy
• Sad
• Angry
• Focused
• Anxious
• Bored
• Scared
• Excited

📝 Note: This worksheet helps individuals understand which emotions belong to each zone and develop their problem-solving skills.

5. Self-Regulation Strategies Worksheet

• What are some strategies I can use to regulate my emotions?
  • Deep breathing
  • Counting
  • Drawing
  • Talking to a friend
  • Other (please specify) _______________________________________
• Which strategy works best for me? _______________________________________
• Why does this strategy help me? _______________________________________

📝 Note: This worksheet helps individuals think of strategies to regulate their emotions and develop self-awareness.

Incorporating these worksheets into daily routines or therapy sessions can help individuals develop essential emotional regulation skills.