-
5 Ways to Cultivate Wise Mind with Dbt Worksheet
Develop emotional regulation and distress tolerance with the Wise Mind DBT Worksheet. This evidence-based tool, rooted in Dialectical Behavior Therapy (DBT), helps individuals cultivate a wise mind state, reducing emotional intensity and increasing self-awareness. By completing this worksheet, you'll learn to balance emotions and logic, promoting a more mindful and resilient you.
Read More »