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Thought Distortions Worksheet: Identify and Challenge Unhelpful Thinking
Recognize and challenge negative thought patterns with a Thought Distortions Worksheet. Identify cognitive distortions, such as all-or-nothing thinking, overgeneralization, and catastrophizing, and learn how to reframe them in a more balanced and constructive way, promoting mental wellness and positive mindset shifts through evidence-based cognitive behavioral therapy techniques.
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