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DBT Pros and Cons Worksheet: Balancing Emotional Wellness
Unlock the benefits and drawbacks of Dialectical Behavior Therapy (DBT) with our comprehensive pros and cons worksheet. Discover how DBT can help manage emotions, reduce self-destructive behaviors, and improve relationships, while also exploring potential limitations and challenges, including high costs, intensive commitment, and emotional intensity, to make an informed decision about this evidence-based therapy.
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