Gottman Method Worksheets

Introduction to the Gottman Method Worksheets

The Gottman Method is a well-known approach to couples therapy that focuses on building a strong foundation of trust, intimacy, and communication. Developed by Dr. John Gottman and his wife, Dr. Julie Schwartz Gottman, this method has been widely used by therapists and counselors to help couples strengthen their relationships. One of the key tools used in the Gottman Method is a set of worksheets designed to help couples work through specific issues and improve their communication.

What are the Gottman Method Worksheets?

The Gottman Method Worksheets are a set of exercises and activities designed to help couples work through specific issues and improve their communication. These worksheets cover a range of topics, including:

• Building intimacy and connection
• Managing conflict and disagreements
• Improving communication and active listening
• Understanding and managing emotions
• Building trust and commitment

Each worksheet is designed to be completed by both partners, either together or separately, and provides a structured approach to working through specific issues. The worksheets are designed to be used in conjunction with therapy sessions, but can also be used by couples on their own as a tool for building a stronger relationship.

Benefits of Using the Gottman Method Worksheets

Using the Gottman Method Worksheets can have a number of benefits for couples, including:

• Improved communication: The worksheets help couples learn how to communicate more effectively, including how to active listen and express themselves clearly.
• Increased intimacy: The worksheets provide a safe and structured way for couples to build intimacy and connection, including exploring each other’s desires and needs.
• Better conflict management: The worksheets help couples learn how to manage conflict in a healthy and constructive way, including how to resolve disagreements and apologies.
• Increased trust: The worksheets provide a way for couples to build trust and commitment, including exploring each other’s values and goals.

How to Use the Gottman Method Worksheets

Using the Gottman Method Worksheets is a straightforward process. Here are the steps to follow:

1. Choose a worksheet: Select a worksheet that addresses a specific issue or topic that you and your partner want to work on.
2. Read the instructions: Read the instructions carefully and make sure you understand what is expected of you and your partner.
3. Complete the worksheet: Complete the worksheet separately or together, depending on the instructions.
4. Discuss your answers: Discuss your answers with your partner, using the worksheet as a guide.
5. Reflect and follow up: Reflect on what you have learned and follow up with each other to see how you are implementing the changes.

💡 Note: It's recommended to use the worksheets in conjunction with therapy sessions, as a therapist can provide guidance and support as you work through the exercises.

Sample Gottman Method Worksheet

Here is a sample worksheet from the Gottman Method:

Exercise: “The Five Love Languages”

Instructions: Read the following statements and rate how often you feel loved and appreciated by your partner in each of the five love languages.

• Words of Affirmation: How often do you feel loved and appreciated by your partner through words of affirmation (e.g. compliments, praise)?
• Quality Time: How often do you feel loved and appreciated by your partner through quality time (e.g. spending time together, sharing activities)?
• Receiving Gifts: How often do you feel loved and appreciated by your partner through receiving gifts?
• Acts of Service: How often do you feel loved and appreciated by your partner through acts of service (e.g. helping with chores, running errands)?
• Physical Touch: How often do you feel loved and appreciated by your partner through physical touch (e.g. holding hands, hugging)?

Rating Scale: 1 (rarely) to 5 (almost always)

Discussion Questions:

• What are your primary and secondary love languages?
• How do you like to receive love and appreciation from your partner?
• What can you do to show love and appreciation to your partner in their primary and secondary love languages?

Conclusion

The Gottman Method Worksheets are a powerful tool for couples looking to build a stronger, more fulfilling relationship. By working through the exercises and activities, couples can improve their communication, increase intimacy, and build trust and commitment. Whether used in conjunction with therapy sessions or on their own, the Gottman Method Worksheets provide a structured approach to building a stronger relationship.