Discovering Your Core Values: A Journey of Self-Discovery
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life and lose sight of what truly matters. Our core values are the guiding principles that shape our thoughts, feelings, and actions, and yet, many of us struggle to define them. Brené Brown, a renowned researcher and author, has developed a powerful tool to help us uncover our core values and live a more authentic, wholehearted life. In this article, we’ll explore Brown’s Core Values Worksheet and how it can help you unlock your true self.
What are Core Values?
Core values are the fundamental principles that guide our behavior, decision-making, and relationships. They are the non-negotiables that shape our sense of identity and purpose. When we live in alignment with our core values, we feel a sense of clarity, direction, and fulfillment. However, when we compromise or betray our values, we can feel disconnected, anxious, and uncertain.
Why are Core Values Important?
Core values are essential for several reasons:
- Clarity and direction: Core values provide a sense of purpose and direction, helping us navigate life’s challenges and make decisions that align with our values.
- Authenticity: Living in alignment with our core values allows us to be our authentic selves, rather than trying to conform to societal expectations or external pressures.
- Resilience: When we’re grounded in our core values, we’re better equipped to handle adversity, criticism, and uncertainty.
- Meaning and fulfillment: Core values give our lives meaning and purpose, leading to a sense of fulfillment and satisfaction.
Brené Brown's Core Values Worksheet
Brené Brown’s Core Values Worksheet is a simple yet powerful tool to help you identify and connect with your core values. The worksheet consists of two main sections: Values Identification and Values Hierarchy.
Values Identification
To begin, take a few minutes to brainstorm a list of values that resonate with you. You can use the following prompts to get started:
- What matters most to me in life?
- What do I stand for?
- What do I believe in?
- What makes me feel alive and engaged?
Write down as many values as come to mind, without worrying about their importance or relevance.
Values Hierarchy
Once you’ve generated your list, it’s time to prioritize your values. Brown suggests using a hierarchy of values, with the most important values at the top. To do this:
- Review your list of values and identify the top 5-7 values that resonate with you the most.
- Rank these values in order of importance, with the most critical value at the top.
- Take a step back and reflect on your values hierarchy. Ask yourself:
- Are these values truly important to me?
- Do they align with my actions and decisions?
- Are there any values that feel like “shoulds” or external expectations?
By prioritizing your values, you’ll gain clarity on what truly matters to you and begin to live a more authentic, values-driven life.
Putting Your Core Values into Practice
Now that you’ve identified and prioritized your core values, it’s time to put them into practice. Here are some tips to help you integrate your values into daily life:
- Values-based decision-making: When faced with a decision, ask yourself: “Which option aligns with my core values?”
- Values-driven goal-setting: Set goals that align with your core values, rather than external expectations or pressures.
- Values-based self-care: Prioritize self-care activities that nourish your mind, body, and soul, and align with your core values.
Common Challenges and Solutions
As you work with your core values, you may encounter some common challenges. Here are some solutions to help you overcome these obstacles:
- Values conflict: When faced with conflicting values, ask yourself: “Which value is more important in this situation?” or “How can I find a compromise that honors both values?”
- Values ambiguity: When struggling to define your values, try brainstorming with a friend or family member, or seeking guidance from a therapist or coach.
💡 Note: Your core values may evolve over time as you grow and develop as a person. Be patient and compassionate with yourself as you navigate this journey of self-discovery.
Conclusion
Brené Brown’s Core Values Worksheet is a powerful tool to help you unlock your true self and live a more authentic, wholehearted life. By identifying and prioritizing your core values, you’ll gain clarity, direction, and fulfillment. Remember to be patient and compassionate with yourself as you navigate this journey of self-discovery.
What are core values, and why are they important?
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Core values are the fundamental principles that guide our behavior, decision-making, and relationships. They are essential for providing clarity and direction, promoting authenticity, and enhancing resilience.
How do I identify my core values?
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To identify your core values, use Brené Brown’s Core Values Worksheet, which involves brainstorming a list of values that resonate with you and prioritizing them in a hierarchy of importance.
How can I put my core values into practice?
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To put your core values into practice, use values-based decision-making, set values-driven goals, and prioritize values-based self-care activities that nourish your mind, body, and soul.
